Joseph Pilates

Joseph Pilates

Pilates is a physical training method devised by Joseph Hubertus Pilates in the early 1900's. His original method has developed over the years to become the modern Pilates that we know today. 

Pilates is a form of exercise that works your whole body and is suitable for all individuals of all ages. The many benefits that can be gained include:

  • flexibility  
  • strength  
  • relaxation
  • improved posture  
  • increased body awareness and control  
  • coordination  
  • balance  
  • injury rehabilitation.  

Our class types include:

  • Mat work  
  • Stretch & relax  
  • Studio Pilates

Panacea Movement Medicine offers classes on a 1:1, 1:2 and 1:4 basis.