Exercise Physiology

Exercise Physiologists are specialists in exercise presciption for all individuals.

“We know of no single intervention with greater promise than physical exercise to reduce the risk of virtually all chronic disease simultaneously”

MYSORE Program

MYSORE style is a phrase used in yoga that describes self directed supervised exercise. This is perfect to describe our pilot initiative as we will program your work based on your initial assessment so you can attend the first session ready to go. Throughout the program weeks our exercise physiologist will progress your exercise modes to ensure you are working towards your individual goal efficiently within the group environment.

This pilot is directed towards inidivuals who want to be proactive in improving chronic illness and injury outcomes as well as general health and wellness prospects. The aim is to achieve optimal outcomes with this concentrated period while keeping the cost of treatment and advice low.

Groups are ongoing throughout the year with further course dates to released for August 2010.

For further enquiries and for more information, please visit our "Contact Us" page.

For information regarding prices, please visit our "Prices" page