Antenatal & Postnatal

Pregnancy is an amazing and sometimes daunting journey. Our program will help and support you during and after your pregnancy to:

  • maintain strength and fitness
  • optimise your health for you and baby
  • harness your physiological power

Antenatal and Postnatal stage appropriate exercise conditioning. 

- Musculoskeletal assessment
- Term specific exercise conditioning
- Pregnancy and beyond health and body guidance

Taught by two accredited exercise physiologists (and mums)