Hello, how are you? 

We believe movement is best kind of medicine. That’s why take a holistic approach to exercise, offering both private and group classes in pilates, exercise phyisiology, as well as pre and postnatal exercise conditioning.

As a multi-discipline studio, we work in conjunction with other local clinical therapists to provide total co-ordinated care. Our complimenting therapies are designed to take you from initial diagnosis through to rehabilitation and return to function.

No matter what your fitness goal or physical condition our mission is to work together to help find a better, stronger and healthier you; a panacea.

Welcome to a new movement in health and fitness.
 

 


Pilates
Pilates is a form of exercise that works your whole body and is suitable for all individuals of all ages.
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Exercise Physiology
Exercise Physiologists are specialists in exercise prescription for all individuals.
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Antenatal & Postnatal
Pregnancy is an amazing and sometimes daunting journey. Our program will help and support you during and after your pregnancy.
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Remedial Massage
Grounded in a  firm belief in the body's natural state of moving freely  without restriction. Using a combination of rehabilitation, pilates & soft tissue manipulation.
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